The effects of music on the mind and body are easily recognized by almost everyone, I’m sure.
For example, do you get a better workout in when certain songs are played on the gym speakers, or your personal listening device?
Do certain songs make you feel sad or remind you of special events in your life?
Can a particular song make you smile and turn your entire mood around during a stressful day at work?
I’m not surprised if you answered YES, especially to that last question above.