If your like most Americans and others in nations around the world, you’ve no doubt found yourself working harder and putting in longer hours to make ends meet.
The economic downturn of the last few years has placed many of us in “the same boat,” don’t worry.
This type of demand can often lead to more stress in our lives, causing us to seek out natural solutions for relief.
Allowing those stressful feelings to build up will often trigger anxiety attacks and other serious health problems, so it is very necessary to bring ourselves down from this high level of pressure however we can.
One excellent way to achieve this is by supplementing our diets with vitamin B.
Though evidence will show it’s just what your body needs…
An interesting dilemma is presented to us with this essential remedy.
Vitamin B works with the brain chemistry and balances those ever-important neurotransmitters, which likewise assist us in balancing our stress levels.
But although your body requires more of it during stressful times, we are unable to naturally produce it or store it in our system for any period of time.
You see, this group of vitamins is not stored in the body like others, and we therefore can find ourselves lacking in it throughout the day.
Making matters worse, we burn up our vital resources of vitamin B faster as we age!
While its defficiency is certainly not the only source behind anxiety attacks and other similar ailments, it could be a key factor to consider.
The Major Players
All of the vitamins in the B Group have a role to play in our health and well-being.
But there are certain ones that could be concidered major players in the fight against stress. They are…
1)B1-Thiamine: Improves memory and concentration, as well as stabilizes our moods.
2)B3-Niacin: It’s primary function is to assist with the release of energy from carbohydrates, and it also controls blood sugar along with the steady function of the nervous system.
3)B6-Pyridoxine: Serotonin is a key neurotransmitter which can improve the body’s ability to deal with stress and anxiety, and this vitamin helps with its manufacturing.
4)B9-Folic Acid: Although the body cannot produce folic acid on its own, it is a crucial vitamin required to keep our energy levels high. Deficiency can cause you to feel depressed or tired, which subsequently can lead to more stress.
5)B12-Cyanocobalmin: Two very important hormones, melatonin for sleep and serotonin for mood, are created with the help of this water-based vitamin. When you are deficient in B12 you may feel confused, and some particular neurological changes can then make it harder to cope with challenging situations.
Taking a B Complex supplement or a multivitamin providing all of the ones mentioned above, can be a great way to assure proper daily intake.
Balancing your diet and including foods rich with B vitamins is a definite step in the right direction.
It’s a fact that during our most turbulent and stressful times, we tend to get a bit lax regarding our meals and nutritional balance.
I know when I’m really upset I always grab the phone and order a pizza! LOL Although it makes me feel better temporarily, it’s not going to sustain my health in the long term:)
Some of the best natural food sources for B vitamins are:
- grains and some cereals
- meats(especially liver)
- milk and eggs
- poultry and fish
In order to keep our bodies in peak condition, we have to replenish daily with these vital nutrients.
Because most foods don’t contain enough of the essential B vitamims needed, it might be helpful to take a supplement form for added support.
There are plenty to choose from online or in your local supermarket or health food store, but check with your doctor before starting anything new like this:)
Getting your body up to its proper levels of vitamin B is yet another powerful tool to avert stress.
The more we have in our arsenal, the stronger we will be in the long run.
After all, you wouldn’t go for a walk in the rain without a raincoat or umbrella…would you???